CASE STUDIES

Mary, 46, Anlaby

“I’ve been to loads of “gyms” in the past and have always struggled with my weight. At Warners they were able to assess my health more thoroughly, checking my blood pressure and indicating what weight I should be aiming for. My co-ordinator then started a program of exercise tailored for me, which wasn’t too long and I was able to choose what I wanted to do. I also did a dietary analysis, which meant I could balance my exercise and diet properly. The staff showed me were I was going wrong in my diet. They didn’t say I had to stop eating anything, or give up chocolate!, but they gave me lots of information and it was helpful to know how big portion sizes should actually be, and were I could make healthier choices. Now I feel great, I’m much healthier and happier, and eat everything I like, with out going over the top. Regular exercise gives me so much more energy, I used to always feel tired but I don’t anymore.”