HEALTH RELATED EXERCISE

Warners work in partnership with Kingston Leisure Suites, operated by the Hull City Council, and as such, are specialists in health-related exercise. This allows us to provide stimulating exercise programs which allow clients to achieve their goals in a well-managed, scientific way, whether they are weight management, improving cardiovasulcar risk, control of high-blood pressure, cholesterol or managing any pre-existing orthopaedic problems.

What is Health Related Exercise?

There are huge health and cosmetic gains to be made from becoming even slightly more physically active than your current levels. It is widely supported in the literature that regular exercise can significantly lower the risks of developing coronary heart disease, diabetes, cancer, and many musculoskeletal disorders, such as osteoporosis, arthritis, and back pain. If you already have these conditions, regular exercise can help you to manage your condition effectively.

Regular exercise can also help our mental health to, improving mood and providing a sense of empowerment.

Is Warners for me?

We strive to break-down the traditional "gym" persona and provide an exercise environment which is friendly, engaging and well-informed. We have an incredibly broad spectrum of clients, from cardiac rehabilitation patients, those new to exercise after many sedentary years to sports people looking for guidance with their training. Everybody can feel comfortable exercising with us at Warners.  

Your Co-ordinator

The staff providing the programmes are highly trained in rehabilitation and fitness, and are all nationally registered level three exercise professionals as a minimum standard. You can be assured of receiving a level of knowledge and advice which is at a much greater level than simply being able to demonstrate equipment use to you. You can check their credentials for yourself on the REPS website www.exerciseregister.org, or read the staff profiles here on our website.

Initial Health Check

When you first visit Warners, you will undergo an initial health check, at a cost of £30. This will allow us to identify if there are any reasons for which it may not be advisable for you to start exercising, such as undiagnosed high blood pressure. This time is also used to thoroughly discuss what your goals are and how best to achieve them. This ensures that you are given a program which is highly specified for your needs, and avoid certain activities if there is anything that you are not comfortable in doing. If you have particular time constraints for your training we can show you how best to utilise your time.

Your Program

The standard monthly fee is then £32 per month, with discounts available if you have a joint package or would like to commit to a twelve month contract, although this is not compulsory. However, the longer you remain with us, the greater your rewards will be! After three months, you will qualify for free exercise science testing, and after six months you will be invited to join Club Warners, our discounted physiotherapy scheme.

The Equipment

We are equipped with the latest range of Cybex cardiovascular and resistance equipment, which is all Fitlinxx networked. Fitlinxx allows you to electronically control your training, noting your sets and reps, and acting as your very own training partner.

It is very important to us that we are accessible to all, and as such all of our equipment is IFI accredited. We also have a range of SHOKKS equipment; ergonomically-designed for children. With its bright colour scheme and smaller proportions, it makes the gym accessible and fun for the under-16s to use. Even adults can enjoy rowing with real water! Our Active Kidz package allows children to have the same exercise benefits as adults.

As a rehabilitation centre, we also have a range of more specialised equipment; the Powerplate provides vibration training technology, balance training can be achieved with our range of proprioceptive equipment, and the Grappler makes upper limb training/rehab much more interesting!

Would you like to know more?

If you are interested in improving your health, becoming fitter and/or managing your weight effectively, call into the centre at anytime and we will be very happy to show you around and discuss your requirements further. Alternatively, please contact our reception on 01482 505850. Getting started is incredibly simple, you just need to book your initial health check, which can be arranged at a time that is most suitable for you.