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CONTACT INFORMATION
Warners Sports Medicine, Pickering Road,Kingston-Upon-Hull
HU4 6TE
fax: 01482 509512
tel: 01482 505850
The (NEW) Gym
The centre now has brand new cardiovascular in time for the new year. A purchase of all the latest equipment form Cybex has been made including treadmills, arc trainers, cycles and steppers. All the equipment is IFI accredited, allowing disabled users to access the equipment more easily. Two inter-connected Concept II rowers have been installed allowing races to be staged. A range of children's specific equipment by SHOKKS has also been installed, these are designed to be appealing to children and the size and dimensions of the treadmill, x-trainer, water rower and resistance kit are tailored to their needs.
Other unique pieces of equipment such as a rope Grappler to build upper body strength and a Powerplate which uses vibration technology to strengthen and assist in injury rehabilitation have also been installed.
Active Health Programmes
Warners use a combination of scientifically prescribed exercise, health monitoring, dietary advice and exercise science testing to offer a multifaceted approach to health and lifestyle management.
The programmes are based on the latest in exercise science research, alongside leading exercise testing technology from Fitmate to tailor the program to your needs.
Initial Health Check
All new members are given an initial health check before starting a new exercise programme. This involves:
- health screening
- blood pressure testing
- heart rate monitoring
- prescription of your programme
- demonstration of equipment
Health Express Programme
Ideal for those who require a quick, express workout who have free time during the day:
- Prescribed plan designed for you based on your goals and the results of your initial health check
- Access Hours: Monday to Friday 1pm to 3pm
- Access to Fitmate technology
- Access to educational seminars on issues relevant to your lifestyle, e.g. dietary advice and smoking cessation
Executive Programme
Prescribed exercise and lifestyle management for those with flexible hours:
- Computerised FitLinxx plan designed for you based on your goals and the results of your initial health check
- Access Hours: Monday, Wednesday and Friday 7am to 4pm and 8pm to 10pm. Tuesday and Thursday 8am to 4pm and 8pm to 10pm. Saturday and Sunday 8.30am to 5pm
Active Kidz Programme
Our health programme for under sixteens allows younger clients to exercise in a safe and controlled environment.
- Prescribed plan designed with the specific needs of our younger clients
- Access Hours: Monday, Wednesday and Friday 7am to 5pm and 8pm to 10pm. Tuesday and Thursday 8am to 5pm and 8pm to 10pm. Saturday and Sunday 8.30am to 5pm
Premium Programme
The complete approach to fitness and lifestyle management.
- Computerised FitLinxx plan designed for you based on your goals and the results of your initial health check
- Access Hours: Unlimited
- Exercise science testing from Fitmate including quarterly review with exercise scientist to ensure you achieved your goals, Cardiovascular fitness (VO2 submax), body composition and blood pressure monitoring
- Free squash court hire when booked the same day
- Entry to all advanced exercise groups
- Free educational seminars on issues relevant to your lifestyle, e.g. dietary advice and smoking cessation
- Free membership to Club Warners, our discounted physiotherapy service. Benefits include free physiotherapy assessment, free rehabilitation and 25% discount on treatments (excluding manual therapy)
(All subject to terms and conditions)
